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The Club at Woodbridge offers membership options for the entire family.

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Programs Sign-Up

Browse through our numerous programs to see what classes interest you.

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Kidsports Academy

We have a state-certified program with an incredible facility. Come see us in action!

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WorkSteps

Find out more about our WorkSteps Employment Testing Program.

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Les Mills Programs

Try an exciting Les Mills Body Training Systems group workout.

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ALL CLASSES SCHEDULE

Click Here to view our Summer Class Schedule

All A.B.S.

Abdominal Back Strengthening....This concentrated workout is specifically designed to strengthen the abdominal and back muscles to promote better posture, core strength & balance. (Level: All)

Aqua Fit

High and low aqua aerobics with muscle toning and interval work. (Level: All)

Aqua Step & Tone

Cardio stepping in the pool. (Level: All)

Athletic Yoga

Designed specifically to accommodate athletes.  Poses are geared to improve overall athletic performance. (Level: All)

Body Attack

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! (Level: All)

Body Combat

The Workout with Punch! A high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. Body Combat allows you to punch and kick your way to increased fitness levels. This class improves fat burning potential, muscle coordination, strength, flexibility and agility. Body Combat is suitable for anyone who wants a challenging and athletic class. (Level: All)

Body Flow

A combination class using the best exercises of Pilates, Yoga, & Tai-Chi. (Level: All)

Body Pump

The original barbell class. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. It strengthens, tones and defines like nothing else can. (Level: All)

Body Step

A step class with all the muscle but without the dance. (Level: All)

Bolly Fusion

Dance based fitness routine with moves inspired by India's Bollywood style dancing. (Level:All)

Boot Camp

Challenge yourself, burn calories quickly and tone every muscle group in your body.  This seasonal class trains indoors at The Club and outdoors at various locations.  (Level:All)

Chisel

This sculpting class bring the phrase FEEL THE BURN to life. It incorporates resistance & weight training with high reps. Take sculpting to the next level, chisel the cuts into your body. (Level: All)

CX WORX

An intensely challenging 30 minute core workout that gets you results where it counts the most. /  Mon 6:30pm, Tues. 9:00am & 8pm, Weds 5:30pm, Thurs. 6am & 8PM, Sunday 8:30am

Dance Like the Stars - The Workout

Get all the benefits of an aerobic dance workout while learning the basic steps and techniques to all the popular Ballroom Dances. No partner necessary. Break a sweat & have fun. Focus on dances like Cha Cha, Swing, Waltz, Salsa, Merenque, Samba, Rumba, Nightclub 2-step plus more!  (Level: All)

Flirty Girl

Flirty Girl fitness is the fun and exciting way to get fit and unlock your inner diva.  This dance workout is designed to use your own body weight to create targeted muscle toning resistance. (Level: All)

Forever Fit Sampler

This rotational class offers a different class format each week to experience and enjoy. (Level: Seniors)

Gentle Chair Yoga

This yoga class incorporates all the advantages of traditional yoga poses in a chair. (Level: Seniors)

Gentle Fit & Stretch

This muscle toning class is designed specifically for senior exercisers and focuses on increasing muscular strength and flexibility. Warm-up and range-of-movement exercises are followed by exercises using hand-held weights, elastic tubing, and stability balls for the a total body workout. (Level: Seniors)

Gentle Pilates

Introductory level Pilates class, focusing on body awareness, alignment, muscle balancing, stabilizing and correcting posture.  Additional attention for those rehabilitating injuries or correcting life long imbalances.  (Level: All)

Get up & Go!

Enjoy this simple, basic low-impact cardio class. A fun workout! (Level: All)

H.E.A.T. High Energy Athletic Training

This class is designed for a busy lifestyle. An all in one work out guaranteed to make you increase strength, and endurance. Sweat your way to a leaner, stronger body with a combination of intense cardio drills with intervals of resistance training. (Level: All)

Hot Hula

The class incorporates easy to perform dance movements, set to traditional Polynesian drum beats fused in a funky reggae music resulting in a hip fitness workout. (Level: All)

Intro To Spinning

Learn the basics of Spinning. (Level: Beginner)

Kettlebell

This class generates momentum and then perpetuates and redirects that momentum.  This small class works your entire body (Level: All)

Pilates - Beyond the Basics

Mat class utilizing flex bands, fitness rings, gliding discs and balls.  (Level: All)

Pilates Mat

Pilates mat focuses on improving strength, flexibility, coordination, and posture. This technique includes proper breathing and control over various muscle groups. Registration required. (Level: All)

Pilates On The Ball

Pilates class that focuses on improving strength, flexibility, coordination, and posture using a physio ball. Registration required. (Level: All)

Pilates Tower Reformer

Utilizing the basic technique of Pilates, this class integrates the equipment of the reformer and tower to aid in the strengthening and lengthening of the muscles in the body. Body changing results are remarkable. Class size is limited to 6. Registration Required (Level: All)

RPM

Another great class from Body Training Systems. Makers of Body Pump, Body Flow, & Body Step. This pre-choreographed, instructor-led indoor cycling class is as consistent as a cup of coffee from Starbucks! (Level: All)

Sculpt

Tone the muscles in your upper and lower body. Weights, tubing, body bars, and stability balls are used. (Level: All)

Senior Conditioning

Improves muscular strength bone density. Class uses weighted Body Bars for resistance training exercies. (Level: Seniors)

Senior Strength Circuit

Strength training on a variety of hydraulic machines to improve muscle strength and bone density. (Level: Seniors)

Spinning

This free-style, high-energy indoor cycling class integrates music, camaraderie and visualization. Focus on endurance, strength, heart rate, and just plain fun! Water bottle & towel required. (Level: All)

Sport Circuit

A circuit class that consists of resistance training, cardiovascular work and sports specific drills. This class will help increase endurance and strength. (Level: All)

Tai-Chi

A discipline of fluid motion is used to physically condition your body, promote health, confidence, and overall well-being. (Level: All)

Tone, Stretch, & Stabilization (TSS)

This great class helps you to maintain a healthy back and improve your posture. You will develop the muscles that stabilize your spine with toning and stretching exercises. (Level: All)

TRX Suspension Class

This class helps build total body strength, balance, flexibility and core stability for people of all fitness levels, utilizing suspension straps.  The TRX works every part of your body in 45 minutes, especially your core.  This is the quickest way to get an effective cardio and muscle workout in less than one hour.  (Level: All)







Water Works

A combination of low-impact aqua aerobics and muscle toning exercises set to fun energetic music. No swimming skills necessary. Functional swimwear and water shoes are recommended. (Level: All)

Yoga

Yoga, meaning UNION is a journey into balance of both mind and body. The use of a series of postures and breathing techniques to enhance your body strength, posture, flexibility, and ease of respiration. A short meditation may conclude the class. (Level: All)


Zumba

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (Level: All)