ALL CLASSES SCHEDULE
All A.B.S.
Abdominal Back Strengthening....This concentrated workout is specifically designed to strengthen the abdominal and back muscles to promote better posture, core strength & balance. (Level: All)
Aqua Fit
High and low aqua aerobics with muscle toning and interval work. (Level: All)
Aqua Step & Tone
Cardio stepping in the pool. (Level: All)
Athletic Yoga
Designed specifically to accommodate athletes. Poses are geared to improve overall athletic performance. (Level: All)
Ballroom Dance I
This class is specifically for beginners and advanced beginners. Learn the basics and more intricate patterns of the popular Ballroom dances of today. *Note: you must complete two 10-week sessions (20 weeks) of Ballroom I before moving on to Ballroom II with instructor approval. Registration required. (Level: Beginner & Adv.Beginner)
Ballroom Dancing II
Appear more polished on the dance floor. Concentrating on posture, styling and technique. Plus learn sophisticated advanced patterns of Ballroom Dances. Registration required. (Level: Intermediate)
*Note: Two 10-week sessions of Ballroom I with instructors approval required before you can take this class.
Body Attack
A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Body Combat
The Workout with Punch! A high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. Body Combat allows you to punch and kick your way to increased fitness levels. This class improves fat burning potential, muscle coordination, strength, flexibility and agility. Body Combat is suitable for anyone who wants a challenging and athletic class. (Level: All)
Body Flow
A combination class using the best exercises of Pilates, Yoga, & Tai-Chi. (Level: All)
Body Pump
The original barbell class. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. It strengthens, tones and defines like nothing else can. (Level: All)
Body Step
A step class with all the muscle but without the dance. (Level: All)
Boot Camp
Challenge yourself, burn calories quickly and tone every muscle group in your body. Class trains indoors at The Club and outdoors at various locations. (Level:All)
Chisel
This sculpting class bring the phrase FEEL THE BURN to life. It incorporates resistance & weight training with high reps. Take sculpting to the next level, chisel the cuts into your body. (Level: All)
Dancing Like the Stars - The Workout
Get all the benefits of an aerobic dance workout while learning the basic steps and techniques to all the popular Ballroom Dances. No partner necessary. Break a sweat & have fun. Focus on dances like Cha Cha, Swing, Waltz, Salsa, Merenque, Samba, Rumba, Nightclub 2-step plus more! Registration required. (Level: All)
Forever Fit Sampler
This rotational class offers a different class format each week to experience and enjoy. (Level: Seniors)
Gentle Chair Yoga
This yoga class incorporates all the advantages of traditional yoga poses in a chair. (Level: Seniors)
Gentle Fit
This muscle toning class is designed specifically for senior exercisers and focuses on increasing muscular strength and flexibility. Warm-up and range-of-movement exercises are followed by exercises using hand-held weights, elastic tubing, and stability balls for the a total body workout. (Level: Seniors)
Get up & Go!
Enjoy this simple, basic low-impact cardio class. A fun workout! (Level: All)
H.E.A.T. High Energy Athletic Training
This class is designed for a busy lifestyle. An all in one work out guaranteed to make you increase strength, and endurance. Sweat your way to a leaner, stronger body with a combination of intense cardio drills with intervals of resistance training. (Level: All)
Interval Training
Overwhelmed by dance moves in group fitness? This is the class for you! With almost no choreography, our instructors will guide you through simple step and aerobic movements alternating them with sculpting moves for the total body workout! (Level: All)
Intro To Spinning
Learn the basics of Spinning. (Level: Beginner)
Karate
Isshnryu Karate/self defense for men & women. (Level: All)
Pilates - Beyond the Basics
Mat class utilizing flex bands, fitness rings, gliding discs and balls. (Level: All)
Pilates Mat
Pilates mat focuses on improving strength, flexibility, coordination, and posture. This technique includes proper breathing and control over various muscle groups. Registration required. (Level: All)
Pilates On The Ball
Pilates class that focuses on improving strength, flexibility, coordination, and posture using a physio ball. Registration required. (Level: All)
Pilates Tower Reformer
Utilizing the basic technique of Pilates, this class integrates the equipment of the reformer and tower to aid in the strengthening and lengthening of the muscles in the body. Body changing results are remarkable. Class size is limited to 6. Registration Required (Level: All)
Qi-Gong
Chinese healing art that uses movement and mental focus to decrease tension and stress. (Level: All)
RPM
Another great class from Body Training Systems. Makers of Body Pump, Body Flow, & Body Step. This pre-choreographed, instructor-led indoor cycling class is as consistent as a cup of coffee from Starbucks! (Level: All)
Sculpt
Tone the muscles in your upper and lower body. Weights, tubing, body bars, and stability balls are used. (Level: All)
Senior Conditioning
Fun, simple low-impact aerobics. (Level: Seniors)
Senior Strength Circuit
Strength training on a variety of hydraulic machines to improve muscle strength. (Level: Seniors)
Spinning
This free-style, high-energy indoor cycling class integrates music, camaraderie and visualization. Focus on endurance, strength, heart rate, and just plain fun! Water bottle & towel required. (Level: All)
Sports Circuit
A circuit class that consists of resistance training, cardiovascular work and sports specific drills. This class will help increase endurance and strength. (Level: All)
Tai-Chi
A discipline of fluid motion is used to physically condition your body, promote health, confidence, and overall well-being. (Level: All)
Tone, Stretch, & Stabilization (TSS)
This great class helps you to maintain a healthy back and improve your posture. You will develop the muscles that stabilize your spine with toning and stretching exercises. (Level: All)
TRX Suspension Class
This class helps build total body strength, balance, flexibility and core stability for people of all fitness levels, utilizing suspension straps. The TRX works every part of your body in 45 minutes, especially your core. This is the quickest way to get an effective cardio and muscle workout in less than one hour. (Level: All)
Water Works
A combination of low-impact aqua aerobics and muscle toning exercises set to fun energetic music. No swimming skills necessary. Functional swimwear and water shoes are recommended. (Level: All)
Yoga
Yoga, meaning UNION is a journey into balance of both mind and body. The use of a series of postures and breathing techniques to enhance your body strength, posture, flexibility, and ease of respiration. A short meditation may conclude the class. (Level: All)
Zumba
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. Sumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! (Level: All)
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