CARDIO SCHEDULE

Aqua Fit

High and low aqua aerobics with muscle toning and interval work. (Level: All)

Aqua Step & Tone

Cardio stepping in the pool. (Level: All)

Ballroom Dance I

This class is specifically for beginners and advanced beginners. Learn the basics and more intricated patterns of the popular Ballromm dances of today. *Note: you must complete two 10-week sessions (20 weeks) of Ballroom I before moving on to Ballroom II with instructor approval. Registration required. (Level: Beginner & Adv.Beginner)

Ballroom Dancing II

Appear more polished on the dance floor. Concentrating on posture, styling and technique. Plus learn sophisticated advanced patterns of BAllroom Dances. Registration required. (Level: Intermediate)

*Note: Two 10-week sessions of Ballroom I with instructors approval required before you can take this class.

Body Attack

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerovic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Body Combat

The Workout with Punch! A high-energy cardiovascular training class that combines moves from a wide range of martial arts disciplines. Body Combat allows you to punch and kick your way to increased fitness levels. This class improves fat burning potential, muscle coordination, strength, flexibility and agility. Body Combat is suitable for anyone who wants a challenging and athletic class. (Level: All)

Body Jam

The ultimate dance workout! An addictive class of the latest dance styles and the hottest new music that puts emphasis on having fun while breaking a sweat. (Level: All)

Body Step

A step class with all the muscle but without the dance. (Level: All)

Boot Camp

Challenge yourself, burn calories quickly and tone every muscle group in your body. Class trains indoors at The Club and outdoors at various locations. (Level:All)

Dancing Like the Stars - The Workout

Get all the benefits of an aerobic dance workout while learning the basic steps and techniques to all the popular Ballroom Dances. No partner necessary. Break a sweat & have fun. Focus on dances like Cha Cha, Swing, Waltz, Salsa, Merenque, Samba, Rumba, Nightclub 2-step plus more! Registration required. (Level: All)

H.E.A.T. High Energy Athletic Training

This class is designed for a busy lifestyle. An all in one work out guaranteed to make you increase strength, and endurance. Sweat your way to a leaner, stronger body with a combination of intense cardio drills with intervals of resistance training. (Level: All)

Interval Training

Overwhelmed by dance moves in group fitness? This is the class for you! With almost no choreography, our instructors will guide you through simple step and aerobic movements alternating them with sculpting moves for the total body workout! (Level: All)