MIND & BODY SCHEDULE

Athletic Yoga

Designed specifically to accommodate athletes.  Poses are geared to improve overall athletic performance. (Level: All)

Body Flow

A combination class using the best exercises of Pilates, Yoga, & Tai-Chi. (Level: All)

 Karate

Isshnryu Karate/self defense for men & women.  (Level: All)

 Pilates - Beyond the Basics

Mat class utilizing flex bands, fitness rings, gliding discs and balls.  (Level: All)

Pilates Mat

Pilates mat focuses on improving strength, flexibility, coordination, and posture. This technique includes proper breathing and control over various muscle groups. Registration required. (Level: All)

Pilates On The Ball

Pilates class that focuses on improving strength, flexibility, coordination, and posture using a physio ball. Registration required. (Level: All)

Pilates Tower Reformer

Utilizing the basic technique of Pilates, this class integrates the equipment of the reformer and tower to aid in the strengthening and lengthening of the muscles in the body. Body changing results are remarkable. Class size is limited to 6. Registration Required (Level: All)

Qi-Gong

Chinese healing art that uses movement and mental focus to decrease tension and stress. (Level: All)

Tai-Chi

A discipline of fluid motion is used to physically condition your body, promote health, confidence, and overall well-being. (Level: All)

Yoga

Yoga, meaning UNION is a journey into balance of both mind and body. The use of a series of postures and breathing techniques to enhance your body strength, posture, flexibility, and ease of respiration. A short meditation may conclude the class. (Level: All)