Learn the basics of Spinning. (Level: Beginner)
Another great class from Body Training Systems. Makers of Body Pump, Body Flow, & Body Step. This pre-choreographed, instructor-led indoor cycling class is as consistent as a cup of coffee from Starbucks! (Level: All)
This free-style, high-energy indoor cycling class integrates music, camaraderie and visualization. Focus on endurance, strength, heart rate, and just plain fun! Water bottle & towel required. (Level: All)
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