STRENGTH & CONDITIONING SCHEDULE

All A.B.S.

Abdominal Back Strengthening....This concentrated workout is specifically designed to strengthen the abdominal and back muscles to promote better posture, core strength & balance. (Level: All)

Chisel

This sculpting class bring the phrase FEEL THE BURN to life. It incorporates resistance & weight training with high reps. Take sculpting to the next level, chisel the cuts into your body. (Level: All)

Interval Training

Overwhelmed by dance moves in group fitness? This is the class for you! With almost no choreography, our instructors will guide you through simple step and aerobic movements alternating them with sculpting moves for the total body workout! (Level: All)

Sculpt

Tone the muscles in your upper and lower body. Weights, tubing, body bars, and stability balls are used. (Level: All)

Sports Circuit

A circuit class that consists of resistance training, cardiovascular work and sports specific drills. This class wil help increase endurance and strength. (Level: All)