Join the Club

The Club at Woodbridge offers membership options for the entire family.

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Programs Sign-Up

Browse through our numerous programs to see what classes interest you.

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Kidsports Academy

We have a state-certified program with an incredible facility. Come see us in action!

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Take a Tour

See our fresh new look! We host Bar/Bat Mitzvah parties, receptions and children's events.

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Les Mills Programs

Try an exciting Les Mills Body Training Systems group workout.

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STRENGTH & CONDITIONING SCHEDULE

All A.B.S.

Abdominal Back Strengthening....This concentrated workout is specifically designed to strengthen the abdominal and back muscles to promote better posture, core strength & balance. (Level: All)

Body Attack / CX Worx

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! (Level: All)

Body Pump

The original one-hour barbell class. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. It strengthens, tones and defines like nothing else can. (Level: All)

Body Pump Express

The original athletic barbell class set in 45 minute format. (Level: All)

Chisel

This sculpting class bring the phrase FEEL THE BURN to life. It incorporates resistance & weight training with high reps. Take sculpting to the next level, chisel the cuts into your body. (Level: All)

CX Worx

An intensely challenging 30 minute core workout that gets you results where it counts the most. /  Mon 6:30pm, Tues. 9:00am & 8pm, Weds 5:30pm, Thurs. 6am & 8PM, Sunday 8:30am

Kettlebell

This class generates momentum and then perpetuates and redirects that momentum.  This small class works your entire body (Level: All)

Sculpt

Tone the muscles in your upper and lower body. Weights, tubing, body bars, and stability balls are used. (Level: All)

Sports Circuit

A circuit class that consists of resistance training, cardiovascular work and sports specific drills. This class wil help increase endurance and strength. (Level: All)