PERSONAL TRAINING

Did you know that 75% of people who exercise are not getting the results they want? But of the 25% of people who are getting results, 90 % of them are working with a personal trainer. This statistic comes from IDEA, the International Health & Fitness Organization. The Club at Woodbridge offers both one-on-one personal training and group personal training. Personal training is the best way to reach your fitness goals. Personal training is no longer for just the elite person; here at The Club we cater to a wide variety of clientele. Whether you are the top athlete recovering from a specific medical condition, or just an “average” person who wants to get back into shape, we have a trainer to fit your needs. Working out one-on-one with a personal trainer is the fun way to get faster results. Not only will the trainer provide you with the extra motivation you need to reach your fitness goals more quickly, they will also ensure that you’re using proper form and exercising in a safe manner.

All personal trainers have either a degree in the health & fitness field, and/or are certified from one of the following national organizations. (ACE, ACSM, NSCA, or NASM) The trainer’s backgrounds include, but are not limited to exercise physiologists, athletic trainers, & physical education teachers.

After your free comprehensive fitness evaluation, you and your trainer sit down to assess your fitness goals & develop a personalized exercise program that your trainer will personally monitor, while providing regular guidance and motivation in a one-on-one setting.

Personal Training at The Club at Woodbridge is available in a few different formats. We offer standard one-on-one training, semi-private or partner training, as well as group training.

Types of Training

One-on-One: This is the most focused and demanding training available. All your trainer’s attention will be focused on your needs and goals. You work on a program developed by you and your trainer to reach your desired results. Standard one-on-one training can be purchased per session or in a package.

• 1 Session---------$ 65.00

• 3 Sessions-------$159.00

• 6 Sessions-------$270.00

• 12 Sessions -----$540.00

• 20 Sessions -----$900.00

Partner Training: This is similar to one-on-one, but you have one other person with you during your time. This can be a friend or a loved one who can keep you motivated and accountable with your training. The advantage to this type of training is a discounted rate per session, while still having the focus of your trainer and your goals.

• 6 Sessions---------$ 180.00 per person

Group Training: This takes partner training a step further by putting you with a trainer in a group of three or more. The groups work together on common goals during a pre-set re-occurring appointment time. The advantage is that this is the most economical way to get started with training in a fun active setting.

• 6 sessions 3 in a Group---$150.00 per person  

• 6 sessions 4 in a Group---$135.00 per person

• 6 sessions 5 in a Group---$120.00 per person

• 6 sessions 6 in a Group---$108.00 per person

*Everyone in your group is required to train at the same time.

** A session is defined as 50 minutes.

*** 24-hour cancelation notice must be given or you will be charged for the session. All training packages are non-refundable.

NEW Small Group / Team Training:

GRIT: 20 minute high intensity interval training.GRIT will push you to your max and beyond.  Get up close and personal attention of small group / team training with your coach right down on the floor with you, motiviting you and the team.  You won't believe how hard you can workout!!  Contact the Front Desk for pricing details.

Small Group Personal Training:
All groups are restricted to 4 spots for this 6 week 45 minute program ~ Member $135, Non-Member $189  Choose from the following:

Bottoms UP!
This lower body workout is designed specifically to lift the rear and tone abs and thighs just in time for shorts and bathing suit weather.  Tighter assets is the guaranteed result from this 45 min. workout.(Level: All)

Run Stronger & Longer
Elite athletes use core training to improve efficiency and endurance and lower rick of injury.  You should too!  Join us for 6 weeks of progressively challenging core exercise designed to strengthen the muscles that control the motion in your hips and spine thereby stabilizing your body more effectively and efficiently during running.(Level: All)

Bring Sexy Back!
An upper body workout for the ladies.   The upper back and shoulders are the focus of these 45 minutes of resistance training.  Smooth out this problem area and create shapely, firm triceps and shoulders.(Level: All)

Speed, Agility, Quickness
This class will focus on developing speed through strength training and drills focused on running technique, first step explosiveness, sprint mechanics, plyometric progression, jumping and landing technique.  This class will improve athleticism regardless of age or ability. (Level: All)

Hard Core Training
Looking to lose that post baby bump, turn your 6 pack into a 12 pack or just increase your core strength, balance and confidence?  This is the high intensity core workout for you.  Blast your abs using TRX, stability ball, body bars and much more! (Level: All)


 

Small Group Kettlebell Training: (5 person Maximum)
The essence of Kettlebell training lies in generating momentum and then perpetuating, redirecting and decelerating that momentum.  These movements more closely imitate the real life challenges we face everyday.  Kettlebell small group training can work your entire body and provide a complete cardio, core and resistance workout.  Member $0, Non-Member: $65 - 8 week class (specific class each week)  Register in person or by phone only.(Level: All)

To Schedule an appointment for either one-on-one, partner or group training contact Jeff Marmelstein; Fitness & Personal Training director at 732 634-5000 x 141